Have a Healthy Christmas! The Great Korean Workout

Amidst gorging ourselves with turkey, log cake, mince pies (whoever invented this nonsense? And what rubbish to eat 1 everyday for 12 days consecutively??? To hell with this stupid tradition cos mince pies are the worst thing I have ever tasted... There are better things to occupy stomach space) and lamb, let's not forget to keep healthy.

Don't forget there is another round of feasting on Jan 1, and another one coming up on 25 Jan -.-

Increase HDL and lower LDL please....

During my leave I watched this super cool exercise on KBS World... My greatest wish now is to be able to do it together with like-minded people (never mind the age - so long as the coordination of movements look the same, it should be alright). No wonder the Koreans are so good at spreading fads... Don't you think there is something ethereal yet dynamic about this workout.

Whoever wants to do it together on an open space let me know!! I am going to watch this video again and again so that I can master it hahahah...